Energise YOU 5 Day Challenge
will be back soon, in the meantime you can still purchase Your Basica ActivE and GGV.
What Our Customers Are Saying
I love how refreshing Basica is, and how amazing it makes me feel - it always gives me the boost I need when I’m having an energy slump. And I love knowing that it’s working hard to alkalise me too - it’s liquid gold for sure. I just love Stefanie’s health reboots! Just what I need as my life is very full!"
- Yvonne
"This challenge gave me a much-needed FOCUS on my health, reminded me to FUEL my body appropriately, taught me some things I didn’t know about NUTRITION, made me feel GOOD, helped me feel POSITIVE, made me consider how I MANAGE (or don’t manage) stress!
The goals were ACHIEVABLE and SUSTAINABLE ."
- Jennifer
"I love that after two days my painful joints due to acidity have already improved 70% my diet had not been good ( sugar) for about a month due to stress. Basica is a miracle worker. My diet is improving too &
I now feel more energetic."
- Joanna
"Sleeping better, tummy feels better - not so bloated. More energy, fewer headaches, less snacking on naughty things! I feel ‘reset’ from my bad habits and ready to go again!
Thanks, Stef, you’re the best!!"
- Kate
"OMG... Stefanie has changed my life!
Her simple guidance and supplements like Basica have given me time in a day I didn't have. I suffer from fibromyalgia and fatigue is my worst enemy. My days are more manageable, and I feel I have more energy to achieve things I want to do."
- Judith
"‘Energise You’ was just the kick start I needed. Absolutely loved this and still going …"
- Mandy
"5 days. Feeling nourished, energised, sparky, educated & 4 pounds lighter! Not bad for 57yrs old!"
- Jennie
"Energise YOU is a great way to get going / get back on track with a healthier lifestyle.
It’s simple to follow, the products are high quality and you feel the benefits within a few days 😃"
- Julie
"5 days. 5 days to enjoy better sleep. 5 days to enjoy fresh food. 5 days to feel brighter. I am generally reluctant to embark on this type of thing, but I knew Stefanies reputation as an excellent professional, so I decided to give it a go. Super glad I did, and im continuing to adopt these small changes going forward for my health 💚"
- Wendy
" EnergiseYou works, and it takes the effort out of and simplifies your nutrition routine with everything in one place. And it tastes good 😋❤"
- Lynne
"Thanks for generating the wonderful 'achievable' attitude. Love the truly energising energies!"
- Elaine
"I’ve loved the structure of the smoothie and salad recipes this week and the daily reminders to drink more water 💦 breath and get the basics right! I’ve got the lovely pomegranate and chickpea salad prepped for tomorrow 🙏🏼 Thank you for all your support, feeling great after this week X"
- Michelle
"This has got to be the easiest and hassle free reset ever. My PH level wasn't bad to start but delighted with today reading of 8! Got to love the Basica. Who knew with the addition of extra fruit and vegetables and the green vitality and some delightful salads that I could feel this energised! Loved it and will definitely keep up with my rainbow colours! ❤"
- Finola
"Thanks to doing Energise You, I have my mojo back! Eating healthily and being supported by the right supplements makes me feel like a new woman! (Despite the rubbish back). I struggle with breakfast so the smoothies are fab and work for me. The Melon and Feta salad I will be eating every week! Yum! Inspired me to look for fresh recipes. Making my own protein balls tomorrow. ❤ Also no pressure to follow every part of the plan, just what you feel able to, you are not guilted by Stef, just encouraged every step of the way!"
- Rachel
"I found that your never to old to learn or change. I loved the enthusiasm, the recipes and taking time out to be mindful. Lots of new paths to explore- Basica is the new proseco 🤣"
- Pauline
"I’ve loved energise you cause it’s opened me up to a community of like minded individuals looking for a reset. It’s realistic, easy to follow and to tweek to your taste! Basica is actually really yummy to drink, especially really cold! Very pleased my incredible best friend Ealish brought me along for the ride and introduced me to Stef’s world of wonderful woman!! "
- Emma
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- Andrea
A Note From Stefanie
Stefanie Kerwin is a seasoned Naturopath and Health Educator who has spent more than 20 years helping busy, exhausted people reclaim their energy and resilience. With her expertise, Stefanie has empowered countless clients to wake up feeling refreshed, stay mentally sharp, and enjoy better moods and stress management - allowing them to fully show up for their families, careers, and lives.
Through her innovative EnergiseUK framework, Stefanie distills complex health principles into simple, sustainable strategies that deliver real, lasting results. Her approach focuses on the essential foundations the body needs to thrive, from hydration and alkalisation to nervous system care and nourishing nutrition. No gimmicks, just small, achievable steps that create transformative change.
Stefanie's clients often notice remarkable improvements quickly - more physical stamina, clearer thinking, better sleep, and a renewed sense of control over their wellbeing. Her mission is to help people stop just surviving and start living with strength, clarity, and confidence. With Stefanie's practical, science-backed guidance, feeling energised, focused, and resilient is within reach.
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