The 5-day reset designed for busy, overwhelmed women who are tired of feeling tired.

No diets. No detoxes. No pressure. Just powerful, practitioner-led support to help you feel clearer, calmer and more energised, fast.

Join Now! £49 for £250+ of value

“I felt a shift within days. More energy, better sleep, less snappy. It was exactly what I needed.”

How the 5-Day Reset Works

Fuel Your Body — Simply

You’re not broken – you’re just depleted.
This reset focuses on what your body is missing: real nourishment, essential minerals, and energising habits that are easy to weave into your day.
No strict rules. No giving up coffee. Just more of the good stuff your cells are craving – delivered simply.

Restore Your Inner Balance

You don’t need another extreme plan – you need a system that works with you.
Grounded in science and real client results, this reset gently supports your energy, hormones, sleep, and digestion using proven techniques and premium supplements. It’s practical, powerful, and designed for people with full lives.

Calm Your Mind & Reconnect

Your mind needs rest just as much as your body.
This reset uses quick, science-backed techniques to calm your nervous system, reduce overwhelm, and reset your inner state – in just a few minutes a day.
Rooted in modern neuroscience and made for busy lives, these simple tools help you feel more grounded, clear, and emotionally steady – without adding more to your to-do list.

What You Get in the 5‑Day Energise YOU Reset

  • 5‑Day Energise YOU eBook

    Simple, energising breakfast and lunch recipes, plus a done-for-you shopping list so you don’t have to think.

  • World-Class Supplements

  • Basica ActivE – our most trusted alkalising mineral energy drink, designed to support pH balance and 

    cellular energy with calming, fatigue-fighting minerals. (30-day supply – £39 value)

  • Good Green Vitality – 75+ nutrients to support brain clarity, hormone balance, 

    digestion and immune health. (£15 value)

  • Guided Online Meditation & Breathwork
    Reset stress and rebalance your nervous system with a live session from neuroscience and 

    breathwork coach Ashley Bentley — plus on-demand audios for daily calm.

  • Private Online Support Community
    A friendly space to ask questions, stay motivated, and connect with other women on the same journey.

  • pH Test Kit
    Track your inner balance and see your body shift with simple-to-use urine strips.

  • Total Guaranteed Value: Over £250

  • Yours for only £49

Join Us Now 

Why It Works

EnergiseYOU is built on my most trusted, science-based techniques, combining food-as-medicine, simple lifestyle upgrades, premium practitioner-approved supplements, and light mentoring.

  •  Feel the difference in just 5 days

More energy, deeper sleep, brighter mood, and a clearer mind - with simple steps that make a real impact.

  • Practitioner-approved tools that get results

Everything is carefully selected to support energy, clarity, mood, and better sleep - without extremes or overwhelm.

  • Backed by science, proven in real life

This method has supported hundreds of clients to reset and restore - because it works with your body, not against it.

Start Your Reset Today

£49 One -Time Purchase - value of over £250! 

Limited-Time

As a massive THANKYOU to our existing clients and followers, the first 100 customers will receive a BONUS FREE 120g tub of Good Green Vitality — the ultimate nutrient boost worth £32.

Start Your Reset Today
Energise YOU 5 day Health Reset

Key Features of the 5-Day Reset

  • 5-Day eGuide Included

  • Includes Basica ActivE (30-Day Supply)

  • pH Test Kit Included

  • Daily Support Emails

  • Live Meditation/Breathwork Session

  • Access to Private Online Community

  • No Restriction, No Overwhelm

What Our Customers Are Saying

I love how refreshing Basica is, and how amazing it makes me feel - it always gives me the boost I need when I’m having an energy slump. And I love knowing that it’s working hard to alkalise me too - it’s liquid gold for sure. I just love Stefanie’s health reboots! Just what I need as my life is very full!"

- Yvonne

"This challenge gave me a much-needed FOCUS on my health, reminded me to FUEL my body appropriately, taught me some things I didn’t know about NUTRITION, made me feel GOOD, helped me feel POSITIVE, made me consider how I MANAGE (or don’t manage) stress!

The goals were ACHIEVABLE and SUSTAINABLE ."

- Jennifer

"I love that after two days my painful joints due to acidity have already improved 70% my diet had not been good ( sugar) for about a month due to stress. Basica is a miracle worker. My diet is improving too &

I now feel more energetic." 

- Joanna

"Sleeping better, tummy feels better - not so bloated. More energy, fewer headaches, less snacking on naughty things! I feel ‘reset’ from my bad habits and ready to go again! 

Thanks, Stef, you’re the best!!"

- Kate

"OMG... Stefanie has changed my life!

Her simple guidance and supplements like Basica have given me time in a day I didn't have. I suffer from fibromyalgia and fatigue is my worst enemy. My days are more manageable, and I feel I have more energy to achieve things I want to do."

- Judith

A Note From Stefanie

Stefanie Kerwin is a seasoned Naturopath and Health Educator who has spent more than 20 years helping busy, exhausted people reclaim their energy and resilience. With her expertise, Stefanie has empowered countless clients to wake up feeling refreshed, stay mentally sharp, and enjoy better moods and stress management - allowing them to fully show up for their families, careers, and lives.

 

Through her innovative EnergiseUK framework, Stefanie distills complex health principles into simple, sustainable strategies that deliver real, lasting results. Her approach focuses on the essential foundations the body needs to thrive, from hydration and alkalisation to nervous system care and nourishing nutrition. No gimmicks, just small, achievable steps that create transformative change.

 

Stefanie's clients often notice remarkable improvements quickly - more physical stamina, clearer thinking, better sleep, and a renewed sense of control over their wellbeing. Her mission is to help people stop just surviving and start living with strength, clarity, and confidence. With Stefanie's practical, science-backed guidance, feeling energised, focused, and resilient is within reach.

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What exactly is included in the 5-Day EnergiseYOU Reset?

You’ll receive a 5-day eBook guide (with energising recipes, mindset tools, and a shopping list), a 30-day supply of Basica ActivE, a pH test kit, daily support emails, access to a private online community, and a live breathwork or meditation session. As well as access and support from world class Naturopath Stefanie Kerwin.

Do I have to give anything up — like coffee, sugar, or wine?

Nope! EnergiseYOU isn’t about cutting things out — it’s about adding the good stuff in. You’ll focus on nourishing your body, not restricting it. However, we hope that you'll be so nourished that you won't reach for the coffee or sugary snack.

I'm sooo busy! I'll never find time. Can this still help me? 

Absolutely. The programme is designed for real life - with simple actions, quick recipes, and flexible guidance that fits into your routine, not the other way around. If you're too busy to make the recipes you can just focus on adding in more fruit and veggies which may include visiting your fav juice/smoothie bar or buying ready made food. You will still feel the benefits!

Is this safe if I’m on medication or have a medical condition?

While the Reset uses gentle, food-based approaches and practitioner-approved supplements, we always recommend checking with your healthcare provider before starting anything new.