Meet Your Health Experts

At Energise YOU, we know what it’s like to feel tired, overwhelmed, and unsure where to turn for real health solutions. That’s why we’ve combined expert guidance, lived experience, years of clinical results, and science-backed tools to help you feel better fast.
We believe in empowering you with nourishment, minerals, mindset support, and a clear path to energy, balance, and long-term health.
Whether you’re navigating fatigue, hormonal imbalance, chronic stress, or just feeling like something’s “off,” our mission is to guide you back to balance—gently and effectively.
We don’t believe in restriction or perfection. Instead, we focus on what your body needs more of: nutrient replenishment, nervous system regulation, and simple daily actions that truly move the needle.
With over two decades of hands-on experience and hundreds of clients supported, we know how to help you feel better fast—and stay better long term.

Stefanie’s Story - Founder, Naturopath & Personal Health Strategist

For most of my life, I lived in survival mode. Born with complex health issues, I underwent major surgery at age three, faced fertility fears at eleven, and spent my teens and early adulthood managing symptoms with daily medications and no real answers.
But I knew there had to be another way. So at 28, I left my career in finance and moved to Australia to study a Bachelor of Health Science in Naturopathy. That bold step launched a deep personal and professional journey of healing – one that transformed my life.
I was later diagnosed with Type 1 diabetes, chronic fatigue, fibromyalgia, autoimmune issues, and more. But through integrative, evidence-based, and holistic therapies, I was able to rebalance my body, regain my energy, and even become a proud mum – something doctors once said might not be possible.
More than 20 years ago, alongside my husband and Acupuncturist Paul Kerwin, I co-founded Aurora Wellness – a multi-disciplinary natural health centre grounded in the belief that true healing means treating the whole person. That vision has guided everything since. Through Aurora, I’ve worked with hundreds of women to help them reconnect with their energy, reclaim their health, and create sustainable wellbeing through practical, nurturing care.
Today, I specialise in helping women go from burnout to balance using a blend of mineral therapy, nutrition, herbal medicine, and nervous system support. This powerful combination addresses the root causes of imbalance and gives the body what it truly needs to heal and thrive.
As Stefanie says:
“Real healing starts by giving your body more of what it needs, not by taking things away. When you alkalise and mineralise your system, nourish your body with nutrients and real food, and make space to calm your mind and nervous system, everything begins to shift. Your energy lifts, your hormones rebalance, and you feel clearer, calmer, and more like yourself again – often in just a few days.”
I run a busy naturopathic clinic on the Isle of Man, offering in-person consultations as well as virtual support for women across the UK and beyond. My services are grounded in a whole-person approach that combines clinical insight with compassion and deep listening. Whether you’re navigating fatigue, hormone shifts, perimenopause, or autoimmune conditions, I craft personalised strategies that support long-term, sustainable health.
You can find out more about working with me 1:1 or exploring the Energise YOU program at:
www.aurora-wellness.co.uk
www.stefaniekerwin.com
www.energiseuk.com
I also welcome invitations for podcast interviews, guest expert features, and health education talks. If you’re looking for a knowledgeable and relatable voice in women’s health, burnout recovery, or integrative wellness, I’d love to hear from you.
 

Ready to take the next step?

Reach out now to book a free chat and explore how I can support your health journey.
Please note: I’m currently fully booked for new clients until September 2025.

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Ashley Bentley - Guest Neuroscience & Nervous System Specialist

Ashley Bentley is an integrative therapist and trauma-informed breathwork expert who specialises in nervous system regulation and brain-based healing. Her work combines the latest neuroscience with somatic practices to help women move from stress and survival into calm, clarity, and grounded energy.


Ashley leads our guided meditations and live breathwork sessions, supporting you to rewire stress responses and restore inner balance. Her compassionate, science-informed approach brings powerful results – especially for women juggling modern demands and feeling chronically overstimulated or stuck.


As Ashley says:
“There are many spokes within the wheel of wellness. In order to achieve our goals and overcome obstacles to become our best self, we must approach our wellness from all angles.”


Ashley offers a wealth of experience in supporting emotional wellbeing and nervous system recovery. Through both her private practice and her role in Energise YOU, she helps women gently reconnect with themselves, reset chronic stress patterns, and build lasting inner resilience.


Her toolkit includes trauma-informed breathwork, hypnotherapy, NLP, CBT, ACT, coaching, and Time-Line Therapy™—giving clients the ability to release deep-seated stress, shift limiting beliefs, and restore balance across the body and mind. Ashley's sessions often include guided meditation and breath-led regulation tools that her clients continue to use long after their sessions have ended.


Her unique blend of clinical knowledge and calming presence makes her a trusted and valued part of every woman’s healing journey.


Ashley also shares a wealth of accessible tools through her Insight Timer channel, where you’ll find free guided meditations to support sleep, stress relief, emotional grounding, and nervous system regulation. She offers a growing library of calming practices and affordable self-led courses designed to help you feel better fast, wherever you are in your journey.


Explore Ashley’s free resources and meditations at Insight Timer. Click here
 

Ready to connect with Ashley?

Whether you're interested in private sessions or simply want to learn more about her approach, Ashley welcomes you to get in touch.
👉 Click here to contact Ashley

Why Trust Us?

We get it. You’ve tried things before. Maybe nothing’s worked, or it all felt too hard to stick with. That’s why we do things differently.

 

We’re not here to tell you to cut everything out or overhaul your life overnight. We’re here to walk alongside you with real, gentle, and effective support that actually fits into your day and helps you feel better quickly.

 

This isn’t just our profession. It’s personal. Between us, we’ve lived through chronic illness, burnout, hormone chaos, autoimmune struggles, and deep fatigue. We know what it’s like to feel lost in your own body.

 

When you nourish your body, replenish your cells, and calm your nervous system, your whole being begins to work better. That’s what Energise YOU is here to help you do - in a way that feels simple, supportive, and sustainable.

 

You don’t have to do it alone, and it doesn’t have to be perfect. Just start. We’ll be right here with you.